Psychoeducation Classes at The Olive Haven Counseling Center
At The Olive Haven Counseling Center, our psychoeducation classes are designed to equip individuals with the knowledge, tools, and practical skills needed to navigate life’s challenges with confidence and clarity. These classes provide a supportive, structured learning environment where participants can build healthy habits, strengthen emotional resilience, and deepen their understanding of themselves and others. Guided by experienced professionals, each class blends education with real-world application, ensuring clients leave with strategies they can use every day.
Anger Management
Our anger management course helps individuals recognize the roots of their anger and develop healthier ways to respond to difficult emotions. Participants learn practical tools for self-regulation, communication, problem-solving, and emotional awareness. The goal is to empower clients to express themselves safely and constructively, improving relationships and overall well-being.
Sober Living Skills
This class supports individuals in building a stable and healthy lifestyle during and after recovery. Participants explore essential skills such as establishing routines, creating supportive environments, managing triggers, and maintaining accountability. The program emphasizes personal responsibility, balance, and self-care, helping clients strengthen the foundation for long-term sobriety.
Daily Living Skills
Our daily living skills series focuses on practical, everyday abilities that contribute to independence and success. Topics include time management, organization, financial awareness, communication, stress management, and healthy decision-making. These classes are designed to help individuals function more confidently and effectively in their personal, social, and professional lives.
Relapse Prevention
Relapse prevention training empowers individuals to identify high-risk situations, understand patterns that may lead to relapse, and develop proactive strategies to stay aligned with their recovery goals. Participants learn coping techniques, mindfulness practices, and problem-solving skills that support sustained progress. The course emphasizes early recognition, self-awareness, and building a strong support network.
Healthy Relationships
In this class, individuals explore the foundations of healthy interpersonal connections, including communication skills, boundaries, trust, and emotional safety. Participants learn to recognize unhealthy patterns, practice assertiveness, and cultivate relationships based on respect and mutual understanding. This course benefits anyone seeking to strengthen personal, family, or romantic relationships.